Jon andersens transformation from pudgy, dyslexic teenager to successful businessman and renown strength athlete will inspire you. Deep water is more than training, it is more than nutrition, it is a philosophy to empower you for improvement. Discover the story behind the success of jon andersen and the discovery of his deep water method. He figured if he was going to do it he would do it right. Review of jon andersens deep water beginner program. Welcome to the world of deep water by jon anderson. I would highly recommend this book to anyone looking to make a difference in the way they workout, eat and live. What to eat to gain muscle jon andersens bodybuilding diet. In continuing with my adventures into jon andersen s deep water training, i took on the intermediate program from his book, with a few changes. The deepwater bad ass program is the newest developments in my deep water philosophy. I follow jon s training and have seen a huge increase in lean muscle and fat loss.
Ifbb pro jon andersen deepwater method training system is backed with a 60 day no questions asked money back guarantee. In continuing with my adventures into jon andersens deep water training, i took on the intermediate program from his book, with a few. Deep water, the ebook by jon andersen, former pro wrestler and strongman now bodybuilder and founder of the deep water method. The deepwater supersets the deepwater method ebook. For anyone new to me, ive been lifting weights for 18 years and have competed in 3 powerlifting meets and a dozen strongman competitions.
Start with a weight you can handle for three sets of ten reps. Jon andersen trainings and how tos deepwater method. To start with, you can get the ebook with the programdiet in it for free here. Jon andersen has 24 books on goodreads with 219 ratings. Iscriviti a prime ciao, accedi account e liste accedi account e liste ordini iscriviti a prime carrello. From jon andersen training performance complex inc. As opposed to what we heard from other fitness instructors and specialists, jon believes that protein is the key to a strong body and healthy lifestyle. Learn the things that he gone through before unleashing the inner great white. It was a quick way to add some calories and protein to meals. Deep water deep water table of contents chapter 1 deep water orgins chapter 2 the rource room an elementary school lesson chapter 3 its all about nutrition chapter 4 deep water training methodology chapter 5 getting beyond your.
Ever wonder how jon andersen train everyday to achieve his body right now. Ifbb pro jon andersen deepwater method training system. Overcoming the waves of life english edition ebook. Former pro strongman and pro wrestler, and current ifbb pro bodybuilder, jon andersen joins us again. Jon jumped head first into olympic weightlifting, applying his deep water methodology to his workouts. Jon andersen wants to show you the exact nutrition, training and meditation methods he has used and is using with his clients in order for you to get the body you have always wanted and the monster mindset necessary to get you there. Jon andersen share his discovery on how you can finally gain 10 times the amount of muscle, lose body fat and never be hungry using the deepwater. If you have questions about workouts or want to discuss techniques feel free to make your own thread. When big jon andersen was a young boy, he was lazy, fat, and scared.
Follow this series to see jon andersen trainings using the deepwater method. This mantra has helped jon andersen go from pudgy, awkward teenager to an international strength icon in strongman, wrestling and soon to. I am sold on the deep water method, and want to continue it. Ifbb pro jon andersen breaking the surface of deep. In continuing with my adventures into jon andersens deep water training, i took on the intermediate program from his book, with a few changes. Hello, i have a question to those owning the deep water book.
Pb2 is jon andersen approved, and as you can see, i used it frequently. Ifbb probodybuilder ifsa prostrongman new japan prowrestler learn more about thrive. Deepwater academy of jon andersen deepwater method. I follow jons training and have seen a huge increase in lean muscle and fat. After deciding against competing in strongman nationals this year, i found myself with a lot of downtime between comps and decided to give jon andersen s deep water program a try. With new content being constantly being released for your benefit, jon is taking you under his wing and guiding. But i kinda feel like its a little drastic for someone to just jump into if starting a diet phase. Jon transformed himself from a scared, fat weakling into a physical juggernaut. Jon andersen believes in finding his limits within each workout, with the mindset akin to throwing oneself into the deep end of the pool and struggling to survive. My name is jon andersen and i am so glad you decided to take time out of your day so i can expose you to the 5 most common attributes people are lacking in their quest for.
That said, looking at the intermediate program weights, im unsure of myself. Jon andersen is one of the faces in the fitness industry who focuses on his diet more than anything else. I went from 240 lbs to 180 lbs in less than 6 months. Ifbb pro jon andersen deepwater method training system click right here to get ifbb pro jon andersen deepwater method training system at discounted worth whereas it is nonetheless out there all orders are protected by ssl encryption the very best business customary for online safety from trusted distributors. Jon deep water andersen beginner deep water squat workout week one. Thrive transformations athlete build muscle, burn fat. Jon is recognized internationally as a strength athlete, professional wrestler, ifbb pro bodybuilder, and author of deep water method. Jon andersen author takes pride in being completely selfmade. The story behind the deep water method of jon andersen.
Do whatever you need to do to get through this workout safely. If within the first 60 days of receipt you are not satisfied with wake up lean, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. I just finished running jon andersen s deep water beginner program. Pain causes some men to break and some to break records. Most people train without truly pushing themselves. However, he got tired of this and decided to pursue a legal career. I would highly recommend this book to anyone looking to make. This mantra has helped jon andersen go from pudgy, awkward teenager to an international strength icon in strongman, wrestling and soon to be bodybuilding. Deep water is a series of hypertrophy programs created by jon andersen, with a focus on pushing the mental aspects of lifting and finding your true potential through what jon describes as portals into deep water. Success in deep water requires overcoming big obstacles. This was challenging like the beginner program, but in a. During one of our legendary deep water sessions jon andersen clean grip snatched 115kg253lbs for 35 consecutive reps. If the weight is too light, start your reps over with a heavier barbell.
Deep water 23 deep water about the author william douglas 18981980 was born in maine, minnesota. These workouts will bring you to the next level without question. View the profiles of professionals named jon andersen on linkedin. After graduating with a bachelors of arts in english and economics, he spent two years teaching high school in yakima. Jon andersen s most popular book is inviting god to your wedding. Your diet is a crucial factor in the deep water method. Jon andersen share his discovery on how you can finally gain 10 times the amount of muscle, lose body fat and never be hungry using the deepwater method. Deep water is a 4 day or 5 day if you do the recommended active recovery strength program designed by jon andersen.
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